https://www.worthydiets.com/xp-nutrition-keto/

XP Nutrition Keto – It includes everything you can and can’t eat on the keto diet or low carb diet, and lists the counts of both total carbs and net carbs, too. In fact, you can basically use it as a keto diet grocery list.The amount of protein on the keto plan is also kept moderately low because it, too, can be converted into glucose by your body, making it a preferred fuel choice and preventing your body from staying in ketosis. The keto diet is a very low-carbohydrate, high-fat diet that switches the body from burning glucose as its primary fuel to burning fat and ketones, putting the body in a state of ketosis. The keto diet is a popular weight loss strategy, but the benefits extend far beyond this. Don't be surprised if you are all of a sudden thinking more clearly, have more energy throughout the day, and are less hungry between meals.

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